Archive for July 2021

I was MIND-BLOWN throughout this episode with Laurie Lewis of Fast Forward Wellness. Laure is an Intermittent Fasting Coach with clients across the world that have had ASTONISHING results like:

  1. Reversing Type 2 Diabetes
  2. Losing 50 lbs while eating food you love (like chocolate, alcohol, etc)
  3. Dropping Thyroid Medication
  4. Increased Energy
  5. Cellulite reduction and clearer skin

In this episode, Laurie and I talk through things like:

  • The windows of eating for intermittent fasting (it's not just 8 hours, there's a bunch of options)
  • What foods/drinks/supplements are appropriate for eating/fasting windows
  • Science of Intermittent Fasting + its relation to Insulin, Fat Distribution and Hormones
  • How they're now calling Alzheimer's "Type 3 Diabetes"
  • Autophagy (the repairing of our cell's vs. creation of new cells)

Laurie is truly a specialist in her work and her knowledge, the research she refers to including studies from Johns Hopkins is exemplary.

Check out Laurie Lewis's site for more in Intermittent Fasting.

AND snag your Early-Bird Enrollment Spot for Law of Attraction Course "Magnetizer" by visiting


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40 years old (doesn't look a day over 25)... 4 Miscarriages. Anxiety. Diabetes while Pregnant. Career "Pauses". Mental Resistance & Change Acceptance. Modern Parenting. Magnified Decisions. All while staying stylish and sharing her story on Instagram!

Lauren Henesy is a freelancer, blogger and stay at home mom who has connected with thousands of people through her Instagram and blog ( by simply "being open" about everyday struggles in life. She's honest, transparent and her vulnerability to make you feel like "you are not alone" is admirable.

We talk:

- Delivery struggles

- Pregnancy in your mid-to-late 30's (Lauren had 2 beautiful healthy babies at age 35 and 39)

- Miscarriages and talking about them

- What motherhood does to your motivation (you might be surprised by what she says here)

- Embracing pain, resistance and change

- And, always having a compass around who you are - your identity!

Follow Lauren Henesy on Instagram for tips on: Eco-friendly living, SAHM'ing, Style, Shopping, Travel and other Creative Inspiration!

Lauren's blog post about 40 Things on Turning 40 Years Old is PERFECT! Follow her blog at

My book "Super Quitter" came out a few weeks ago! Grab my book on Amazon!

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DUDE. THIS EPISODE IS GOOD. JAM-PACKED WITH VALUE (beginning to end): In this episode, Anna Oakes, Owner of Oakes Co. (consulting and coaching company for leaders and companies) offers:

  • 4-5 book suggestions
  • Experiences with Harnessing Stress & Trauma in Body
  • The #1 Commonality with High-Performing Executive's (Not what you think it is)
  • How the Intra-preneurship Mindset made her a 20-year Corporate Career Vet with the highest HR role available at her fingertips (that she turned down)
  • Why & How she decided to ditch the C-suite life to spread her mission on her own - this is a super cool story
  • She references studies & research from Cornell & Stanford
  • And, in general, offers tons of motivational moments throughout this episode!

Get my book Super Quitter on Amazon or:

Wait List for FREE BOOK GIVEAWAY: Sign up at

Anna Oakes on LinkedIn: Click Here

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I'm an Author! And a One-Year Resident of Florida! Talking about how slowing down this last year in Florida ("stay-cation'ing") actually helped me to speed up. I give you a snapshot of the next 5-6 episodes of my podcast: 1) Age doesn't matter, 2) Momhood with a Creative Identity, 3) Intermittent Fasting, 4) The Capacity of our Energy, and 5) From Sewing Hobby to Side Business.

Here's some of what this past year has taught me:

  1. Slowing down is sometimes speeding up (and an encounter with a stranger that verified the same)
  2. There's no such thing as a "perfect" place
  3. The power of feeding our energy
  4. The different aspects of "culture" I didn't realize were actually culture


And download my 6 new meditations at

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