PMS Sucks. But does it have to?… EXCEPTIONAL INSIGHTS from a Menstrual Cycle Coach (@PiritaYoga) - Ladies: DO NOT MISS THIS EPISODE!

"Your brain doesn't communicate with your ovaries"... Did you know this happens when you're on birth control? I DIDN'T!

This is an exceptional conversation about women's menstrual cycle's, PMS, period pains and how women NEED to listen to their bodies! Pirita (Menstrual Coach & Yoga Teacher) taught me more in this 50 minute conversation than I ever learned back in Sex Ed Classes...

DO NOT MISS THIS EPISODE, Ladies. Your period doesn't have to suck. The more you know about the 5 phases, the more conscious choices you will make to ease the process.

- Follow @PiritaYoga on Instagram

- Or check out her exceptional resources at

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